Short episodes of stress and the conflicts that are usually associated with it can help us to master a challenge. Long-term stress, however, affects our physical and mental health. Wellness magic helps to reduce stress, to avoid effects on physical and mental health and to lead a balanced life through increased attentiveness. In the process, proven techniques such as Face Yoga, Meditation, Chakra, Hypnosis and Reiki are used to balance past and ongoing stress phases. Future stress situations are perceived and mastered differently through increased attentiveness. Instead of being driven by life, the techniques help to achieve more clarity and self-determination in one's own life.
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